Move in a New Direction
Adult Dance Classes at CGDA
- A fun, expressive way to exercise
- Learn a new skill in a welcoming environment
- Build confidence – practice techniques and mini-routines you never thought you could.
- Make friends with shared interests
- No pressure to perform or compete – just have fun!
Explore grace and strength with this classical form of dance. In our adult ballet class, we focus on coordination and basic movements, while also building strength, balance and flexibility. This class is geared towards beginners and everyone is welcome.
This is a fitness class disguised as a party! Zumba is a fitness program that combines Latin and international music with dance. The program routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Anissia is a Licensed ZIN since 2018. Her energy is contagious!
Feel the rhythm down to your toes. Our adult tap classes teach the foundations of musicality and explore basic tap techniques and combinations. All you need is a pair of tap shoes and you’re set to enjoy this expressive style of dance. This class is open to all levels.
This energetic form of dancing is influenced by styles from the 1960’s and 1970’s. A favourite dance style for many beginners, hip hop allows you freedom of movement and is an expressive dance experience!
This ancient practice introduces the fundamental principles of alignment and breath work in a flow of postures linked together by breath connecting with body and mind.
It’s easy. Ready to dance? Register online to drop-In. You can pay per class or save and purchase a 10 Class Pass.
DANCE (any style)
10 Class Pass: $175.00 + HST
Drop in: $20.00 + HST
10 Class Pass: $120.00 + HST
Drop in: $12.00 + HST
10 Class Pass: $160.00 + HST
Drop in: $20.00 + HST
Yoga Mat: $2 to Rent
*Family discount does not apply to class pass cards. Class pass card must be used within 4 months of purchase. Schedule subject to change.
Frequently Asked Questions
Who can join a CGDA adult class?
Anyone! We welcome all adult dancers, whether they have a dance background or not. Our adult classes are geared for beginners, but dancers with previous experience in earlier years are welcome to attend as well.
You can absolutely drop-in, but we do recommend logging into your account on the CGDA website and signing up to guarantee your spot for that week’s class. You will need an account with CGDA in order to participate in our classes.
All bodies were made to dance! In fact, dance is a wonderful way to get fit and have fun. Our classes are geared for beginner-level dancers, so you don’t need to worry about being a pro.
Something you can move in comfortably and confidently! Well-fitting leggings, tank-tops, t-shirts, and fitness styles are great choices. We do recommend investing in dance footwear if possible (eg. ballet shoes, tap shoes). This is because it can be difficult to execute the dance steps properly without the right grip or well-fitting footwear.
Register for Dance Classes
Ready to make the leap? Register online to set up your account and sign up for a class anytime. You can also get your 10 Class Pass through your account as well!